Easy and Healthy Cucumber Tomato Onion Salad Recipe | Vegan, Gluten-Free

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Celebrate summer with this easy, plant-powered, healthy Cucumber Tomato Onion Salad, featuring only 5-ingredients (not including pantry staples). These summer veggies—cucumbers, tomatoes, onions, and basil—are available straight from your garden, farmers market, or CSA. Best of all, this health tomato salad with basil can be whipped up in only 5 minutes. I love this simple, quick, no-fuss salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s also a wonderful filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your next picnic, party, or weeknight meal in a cinch.

With a fresh, light 3-ingredient vinaigrette, the flavors of the cucumbers and tomatoes shine right through. This is my go-to way to get rid of a bumper crop of summer produce—namely cucumbers and tomatoes—which grow profusely in my garden in the summertime. It’s also a great way to showcase summer fresh produce you pick up at the farmers market or supermarket. Rich in vitamin C, as well as fiber, and antioxidants, power up on this summer salad to help fight disease. Light in calories, fill your plate with this seasonal, fresh salad to celebrate a lean, healthful lifestyle. Mix it up a bit by adding cooked bulgur and baked tofu to make it a power salad, one-dish meal. Enjoy the fresh cool life!

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Description

Celebrate the summer’s bounty of produce with this easy, healthy, vegan, gluten-free Cucumber Tomato Onion Salad recipe including only 5 ingredients—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.



  1. Combine cucumbers, tomatoes, onion, and basil in a medium bowl.
  2. Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
  3. Toss well and serve.

  • Prep Time: 5 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 58
  • Sugar: 5 g
  • Fat: 3 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 2 g

Keywords: vegan salad, cucumber salad, healthy salad

For other fresh, light plant-based salads, check out:

Grilled Nectarine Salad with Citrus Ginger Dressing
Green and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Green Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic Vinaigrette
Red Plum Wheat Berry Salad

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